Chia pudding is now a real classic. It is healthy and versatile to prepare! With this summery recipe you always have a nutritious breakfast or a meal in between in the fridge. Fruity and creamy, with 30g of protein and lots of fiber that nourishes your good intestinal bacteria and keeps you full and satisfied for a long time .

INGREDIENTS

• 35g chia seeds
• 15g flax seeds
• 100 g coconut yogurt
• 1/2 - 1 tbsp maple syrup
• 25g Lykaia goat protein
• 200 ml water / vegan milk
• 1 handful of fresh strawberries or other fruit of your choice
• 1 pinch of salt
• Some vanilla

Toppings: cinnamon, hemp seeds, cocoa nibs, nuts, nut butter…

PREPARATION

To make the chia pudding, first stir the goat protein with half of the liquid (water or plant-based milk) until creamy. This way there are no lumps.

Add the remaining ingredients (except the strawberries) and stir everything in well. The pudding is still quite runny, but within a few minutes the consistency will become firmer.

Meanwhile, halve or dice your strawberries and layer a few in a glass/bowl. Keep some leftover for the topping or a middle layer of fruit.

After 10 minutes, stir the pudding mixture again and pour it into your glass over the strawberries. Top your pudding with more fruit, cinnamon, cacao nibs, nut butter... or anything you like.

Place the mix in the refrigerator for 1-2 hours or preferably overnight.

NUTRITIONAL FACTS

• Protein: 30g
• Fat: 21g
• Carbs: 18g
• Kcal: 430

THAT'S WHY CHIA & FLAX SEEDS ARE SO HEALTHY

High nutrient content

Chia seeds are rich in fiber, protein, omega-3 fatty acids, antioxidants, vitamins and minerals such as calcium, magnesium and iron.

Lots of fiber

Chia & flax seeds contain a significant amount of fiber, especially soluble fiber. This fiber can help support digestion, keep blood sugar levels stable and keep you full for longer. This can be helpful in preventing cravings and overeating.

Omega-3 fatty acids

Chia & flax seeds are two of the best plant sources of omega-3 fatty acids, especially alpha-linolenic acid (ALA). Omega-3 fatty acids are important for heart health, the immune system, fighting inflammation and brain function.

Antioxidants

Chia seeds contain antioxidants that can help fight free radicals in the body. Free radicals are unstable molecules that cause damage to cells and can contribute to premature aging and various diseases.

Lignans

Flaxseeds contain high concentrations of lignans, a type of plant compound that acts as phytoestrogens. Lignans can also have an antioxidant effect.

Gluten-free and plant-based

Flax & chia seeds are naturally gluten-free and are a good option for people with celiac disease or gluten intolerance. They are also an excellent source of plant-based protein, making them an alternative for vegetarians and vegans.

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