Here are 5 habits for you that make up an optimal morning routine - both scientifically proven and optimized through our own experiences

The goat meal was created during one of Jana's competition diets. Find out more about the story behind the goat meal.

I'm not repeating the Brigitte headlines like "Eat more vegetables, sugar is the devil and drink yourself slim". Everyone knows that. Hardly anyone sticks to it in the long term. In order to be permanently...

What is the difference between A1 and A2 milk? Why is the protein from A2 milk better tolerated?

What happens on a cheat day when you give your body significantly more energy than it can use in a day? To really take it to the extreme, let's assume a cheat day with 10,000...