I'm not repeating the Brigitte headlines like "Eat more vegetables, sugar is the devil and drink yourself slim". Everyone knows that. Hardly anyone sticks to it in the long term. In order to be permanently...

Hello, I'm Jana, co-founder of Lykaia. It all started with my fitness career, when I became intensively involved in nutrition and shared my recipes and lifestyle via Instagram. The “Protein Goatmeal” was one of those...

Because I followed a vegan diet for a year, I can answer this not only based on scientific results, but also from my own experience. Exclusively vegan diet and its influence on health But let's...

What is the difference between A1 and A2 milk? Why is the protein from A2 milk better tolerated?

What happens on a cheat day when you give your body significantly more energy than it can use in a day? To really take it to the extreme, let's assume a cheat day with 10,000...